The Right Way to Drink Apple cider vinegar and It’s Incredible Benefits

apple cider vinegar

Wondering how to take your Apple cider vinegar? We are here to tell the exact thing along with its benefits. And don’t you worry! We at Bharatgoods have found a homegrown brand that serves some naturally flavor induced apple cider vinegars. Stick down and learn everything about this talk of the town drink.

The Right Way to Drink Apple Cider Vinegar

The most effective Apple cider vinegar is a raw, unfiltered, unpasteurised version of it. It’s called the ‘Mother’ Apple cider vinegar. One rule is never have undiluted ACV. Always Dilute it. It’s acidic.

Here are a few ways to have it:

If you’re consuming it at night then doctors prefer that you take it by simply diluting it in warm water. That becomes 2 tsp of ACV mixed in 1 cup lukewarm water.

If you want to keep it to a simple flavour then add a sweetener or honey to it.

Add a little more flavour by using lemon juice along with honey and water. Trust us. It works Wonders. 

If you don’t want to drink it then use it as a seasoning to your meat and salads. Use it in your marination. Add it to your soups or stew. So many ways and you won’t even feel you are having something that tastes so bad.

The Benefits Of Drinking Apple Cider Vinegar

1. Helps in Losing Weight: Studies show that ACV can actually act as a catalyst to burn that belly fat while you’re really working hard to lose that extra pound. The acetic acid in vinegar may reduce fat storage, suppress appetite, slow digestion and increase the fat-burning process. Most people overeat because they don’t feel full. Apple cider vinegar increases satiety (your feeling of fullness) and that’s very helpful for staying on track with your healthy diet. Especially at the beginning of your weight loss journey when you need a little bit of help to start and to stay on track.

2. Lowers Blood Sugar Levels: Diabetic patients! Here is your knight in shining armour. ACV is quite a helpful fermented juice for keeping those sugar levels on track. It may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day. So, if you have a family history of diabetes, you should consider drinking apple cider vinegar to decrease the risk.

3. Helps With Digestion Problems: Acting as a perfect home remedy, ACV is actually very helpful in keeping all those digestive problems calm. When we experience pain and discomfort after a meal, we should listen to our bodies and realize that something is not exactly right. Maybe we ate too much or maybe our digestive system doesn’t work properly. Drinking apple cider vinegar for digestion means increasing acid production. And that leads to proper digestion. Simple, right?

4. Kills Bacteria: Did you know that ACV was used for disinfecting wounds and treating fungus back in the day. Crazy right? But It was – and still is – a great way to treat and prevent infection because apple cider vinegar can kill bacteria easily. It also inhibits bacteria, like E-coli, from spoiling food so that’s why it’s so often used as a food preservative. It’s also natural and better than artificial preservatives.  So awesome!

Well! There is a much longer list and to our surprise, we think Apple cider Vinegar Rocks with so many health benefits. 

Some other benefits include that it:

is a natural laxative

lowers cholesterol;

lowers blood pressure and improves heart health;

prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.

Looking for a place to buy such an amazing health keeper? Don’t worry! Bharatgoods has got you covered. 

Here are some amazing ACV from Honey and Spice that are available exclusively on our site:

Apple Cider Vinegar: It is made from hand picked apples collected from the orchards. It’s raw, unfiltered, unpasteurised. It’s everything an ACV is supposed to be. 

 Apple Cider Vinegar – Ginger, Garlic, Lemon & Honey: Saving you from the time wasted in putting flavours in your ACv, this flavoured ACV is ready to be used directly just by adding it to the water. These bold flavours do not let the bad flavors come to a highlight.

Apple Cider Vinegar – Amla: This amla flavoured ACV is a blessing and power pack of health benefits. This flavoured ACV is ready to be used directly just by adding it to the water.

Amazing! Isn’t it? All these ready to use, natural, homegrown stuff served to you directly at your home. Shop with us for some amazing deals now!!!!!

By Hardika Suthar

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